{"id":4920517591085,"title":"Water Spinach 水通菜 (空心菜) (~2.5 lb)","handle":"water-spinach","description":"\u003cdiv\u003e2.3 - 2.7 lbs \/ 2.3 - 2.7磅\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e空心菜原产东亚地区，现已作为一种蔬菜广泛栽培。空心菜营养丰富，含有多种维生素、蛋白质、胡萝卜素、膳食纤维及矿物质钙、铁、磷、镁、铜、锰、锌、钠、钾等。\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e除供蔬菜食用外，尚可药用，内服解饮食中毒，外敷治骨折、腹水及无名肿毒。\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e中医认为空心菜性寒味甘，具有解毒凉血、清热利尿、通肠润便、美容润肤等功效，尤适合肠燥便秘、痔疮出血等人群食用。\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e空心菜做法：炒、焗、腌制、火锅配菜。\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e注意：\u003c\/strong\u003e\u003cspan\u003e空心菜中含有较多的草酸物质，因此对于钙质较富集的乳制品如牛奶、乳酪等食物来说，同吃发生结石的概率就比较大，极容易产生草酸钙沉淀，影响吸收，可以选择分开食用，也可以用热水炒熟空心菜，去除草酸后食用。\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2020-04-15T03:08:30-04:00","created_at":"2020-04-15T05:29:39-04:00","vendor":"Dahlia","type":"","tags":["Covid19","Grocery"],"price":879,"price_min":879,"price_max":879,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":33899418320941,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"GY0043VEG-01","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Water Spinach 水通菜 (空心菜) (~2.5 lb)","public_title":null,"options":["Default Title"],"price":879,"weight":1134,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0014\/3301\/0221\/products\/water-spinach.jpg?v=1587006092"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/3301\/0221\/products\/water-spinach.jpg?v=1587006092","options":["Title"],"media":[{"alt":null,"id":8227884695597,"position":1,"preview_image":{"aspect_ratio":1.0,"height":750,"width":750,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0014\/3301\/0221\/products\/water-spinach.jpg?v=1587006092"},"aspect_ratio":1.0,"height":750,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0014\/3301\/0221\/products\/water-spinach.jpg?v=1587006092","width":750}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e2.3 - 2.7 lbs \/ 2.3 - 2.7磅\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e空心菜原产东亚地区，现已作为一种蔬菜广泛栽培。空心菜营养丰富，含有多种维生素、蛋白质、胡萝卜素、膳食纤维及矿物质钙、铁、磷、镁、铜、锰、锌、钠、钾等。\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e除供蔬菜食用外，尚可药用，内服解饮食中毒，外敷治骨折、腹水及无名肿毒。\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e中医认为空心菜性寒味甘，具有解毒凉血、清热利尿、通肠润便、美容润肤等功效，尤适合肠燥便秘、痔疮出血等人群食用。\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e空心菜做法：炒、焗、腌制、火锅配菜。\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e注意：\u003c\/strong\u003e\u003cspan\u003e空心菜中含有较多的草酸物质，因此对于钙质较富集的乳制品如牛奶、乳酪等食物来说，同吃发生结石的概率就比较大，极容易产生草酸钙沉淀，影响吸收，可以选择分开食用，也可以用热水炒熟空心菜，去除草酸后食用。\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}